https://www.eb-pilates.co.uk/about daily 1.0 2021-09-12 https://images.squarespace-cdn.com/content/v1/613924638821ac3dc0af0e4a/1631388287857-N9DCYP3P8NA0018SPRFJ/image00004.jpeg About - Hello and Welcome to EB Pilates, I’m Esther. I’ve loved Pilates since I started attending classes in 2008. I then decided to undertake my teacher training in 2012 before qualifying in 2013. I trained at The Scott Studio affiliated to IPTA (Independent Pilates Teachers Association). This involved multiple case studies, both a practical and theoretical exam and over 100 hours of assisted teaching. I started teaching classes in 2013, alongside a full time job and then I had my two children. An opportunity arose for me to take voluntary redundancy from my day job in April 2021 which I took and I am now teaching Pilates full time. It’s a pleasure to teach Pilates and watch my clients experience the benefits that regular Pilates offers. I have worked with people with many different conditions, injuries and long term issues. Pilates is not a one size fits all exercise programme, the beauty of attending one of my classes is that I can offer everyone a class that is suitable for them. https://www.eb-pilates.co.uk/what-is-pilates daily 0.75 2021-09-11 https://www.eb-pilates.co.uk/prices daily 0.75 2024-04-25 https://images.squarespace-cdn.com/content/v1/613924638821ac3dc0af0e4a/1631393620304-Z9J3UDM8V0U2UKD6S65V/image00003.jpeg Prices and How to Book https://www.eb-pilates.co.uk/privacy-policy daily 0.75 2021-09-11 https://www.eb-pilates.co.uk/testimonials daily 0.75 2021-09-11 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Testimonials https://www.eb-pilates.co.uk/directions daily 0.75 2021-09-12 https://www.eb-pilates.co.uk/classes daily 0.75 2025-04-15 https://images.squarespace-cdn.com/content/v1/613924638821ac3dc0af0e4a/1631391532797-WMFVPCZHE47LL2CECA7H/image00019.jpeg Classes and What to Expect - Gentle/Beginner Class This class is suitable for those who have never tried Pilates before or who are returning to exercise after a long period of time. This might be due to injury or illness. The pace of this class is slow and the load placed on the body is also kept low. https://images.squarespace-cdn.com/content/v1/613924638821ac3dc0af0e4a/1631391595908-5Q7BYTY5WBXTX09FQFRC/image00013.jpeg Classes and What to Expect - Improver/Intermediate Class This class is suitable for those who are fit and well. The pace is slightly faster than the gentle class and the level of the class will be more demanding. https://images.squarespace-cdn.com/content/v1/613924638821ac3dc0af0e4a/1631391699420-BKNPRAXL2GR2LL56OFCW/image00023.jpeg Classes and What to Expect - Class Times Monday Trevenson Hall, Pool 9:30am Improvers Monday Trevenson Hall, Pool 10:35am Improvers Monday Pool Academy, Pool 6pm Improvers Monday Pool Academy, Pool 7:15pm Intermediate Wednesday Trevenson Hall, Pool 9:30am Improvers Thursday Trevenson Hall, Pool 6pm Improvers Thursday Trevenson Hall, Pool 7:05pm Improvers/Intermediate Friday Trevenson Hall, Pool 9:30am Improvers/Intermediate https://images.squarespace-cdn.com/content/v1/613924638821ac3dc0af0e4a/1631391783007-KTV1SGQTAXDH2BLY1GKR/image00022.jpeg Classes and What to Expect - Before your first class When you book I will ask you to complete a health questionnaire, which allows me to gather appropriate information about your health and wellbeing. The information you give will ensure that I can provide you with a safe and tailored class that is appropriate for you. If your health changes you will need to let me know at your earliest opportunity so I can continue to teach you safely. In the interests of privacy, you can either email, call or text me ahead of the class. If this isn’t possible then please arrive earlier for your class to speak to me. https://images.squarespace-cdn.com/content/v1/613924638821ac3dc0af0e4a/1631391844626-VQMCCN5JK4666FO3S32S/image00020.jpeg Classes and What to Expect - What to Expect The classes I offer will have no more than 10 attendees, allowing me to spend time with each individual during the class. This could be to adapt exercises, taking into account individual needs or to offer feedback when performing an exercise. I also offer 1:1 or small group classes either on a regular basis or as a one off. These can be held in your home or another appropriate venue. I ask that everyone brings their own mat and I will provide all other equipment, which I will demonstrate how to use and I will also spend time making sure you feel comfortable using it. Wear something comfortable and that allows you to move freely. I recommend that all attendees take their shoes off although it’s fine to wear socks. My classes will last for an hour and attendees will need to arrive and be ready for the class to start at the allotted time. https://www.eb-pilates.co.uk/contact daily 0.75 2021-09-12